Reflection on Happiness

“Happiness is not something ready made. It comes from your own actions.”
Dalai Lama

Happiness is not a fleeting moment that can be captured in a mason’s jar. Happiness is a conscious choice. I believe that to be the case. It’s kind of like mind over matter. I say this after experiencing some of the best and worse times in my life.

As I sit here enjoying yet another day, which will be filled with blessings, I reflect on the choice that I am making to be happy, regardless of the bumps and bruises that I will encounter today. I am cognizant that I am making this choice without the aid of the anti-anxiety medication that I have used for the past six months to help me deal with PTSD and frankly I am okay with that!

Today I choose to be happy. Yes, I said CHOOSE TO BE HAPPY! I choose to be happy because happiness is really my choice. I can choose to dwell on the negative or positive things in my life and right now I am choosing happiness!

There have been so many negative and bad things going on lately but they can not be allowed to outweigh the good and positive things that continue to surround me and bring me joy. I read a brief about the Happiness Project book and I have to admit I was truly inspired to put it into practice in my daily life. So without further adieu:

My Twelve Personal Commandments of Happiness

1. Let it go! (The bitterness of the past arguments, fights and life’s disappointments will only continue to cause problems in the future if I don’t let go of my anger, bitterness and resentment.)

2. Do it now. (There is no time like the present. If I don’t do it, I can’t count on anyone else to do it!)

3. Doing something everyday just for me. (It’s important to take care of my own needs especially since I spend my days taking care of so many other people’s needs — especially my children’s needs first.)

4. Treating others as I desire to be treated. (This really requires me to reflect on item number one so that I can react to people differently.)

5. Enjoying the process. (Too many times I am over-scheduled with too many things that I don’t want to do but I am required to do because of the kids activities. I know I should enjoy things more especially when I see that my kids are enjoying it. I need to take time to remember it’s not always about the end results it’s the process of getting there as well.)

6. Being more open with others. (No longer hiding behind my kids, insecurities to inform others that I can’t participate in things due to lack of money. My family is not the only family dealing with an economic crisis. Sharing my true and honest feelings about things instead of withdrawing from friends and loved ones.)

7. Purging. (Ridding myself of the clutter in my mind, heart, body, closet and house. Things bog me down. Be it purging the things in my mind: ie.. fears, doubts, anger, confusion, desires. Be it purging the things in my home ie… the clutter of holding on to things that are no longer relevant in my life. Purging “things” that create confusion is now a necessity that must go high up on my list of things to do. When there is too much of everything and that feeling of utter confusion occurs, I know it is time to purge because if I don’t it will lead to chaos. Nothing more needs to be said about that.)

8. Venture out into new pastures. (Trying new things, new foods, new friends, immersing into new cultures. Develop a new skill set, try a new job, volunteer for something that will allow me to learn something new.)

9. Decide to have it ALL! (Stop selling my hopes and dreams short and settling for less than I deserve by making the decision to say, “I can’t do that.” I can do anything that I put my mind into figuring out. However, I can’t do it all at one time and I must discern the difference. There will be times in my life where I can dedicate some time and energy to being the best at something else. I need to stop feeling like, if I’m tied up with one thing right now that it means I can’t do specific things. I just need to be patient and know my time is not GOD’s time!)

10. Conquering my fears. (Accepting the unknown and understanding that whatever happens is the way that it was supposed to be.)

11. Honoring my temple. (Listening to myself and my body.)

12. Be grateful. (Being grateful in all things at all times for the lessons that I will learn.)

What will your commitment to happiness be in 2012?

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